View Workout (Alice Kassens)
AT at WLU
April 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran on cross course with heart rate 160-170 during AT part. Whew, amazing how quickly you lose fitness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Steady State | AGTS Wear Test |