View Workout (Chris Sciolto)

Calendar - Statistics - Workouts

Return to Log Return to Log

4x800

April 8, 2010 (Afternoon)

Exercise Type: Run

Comments:
1 Min Rest

Distance Duration Pace Interval Type Shoes
7.35 Miles 10:45
2.68 Miles Warmup Mizuno Wave Inspire 6
800.0 Meters 2:28 4:57 / Mile Interval Mizuno Wave Inspire 6
800.0 Meters 2:39 5:19 / Mile Interval Mizuno Wave Inspire 6
800.0 Meters 2:48 5:37 / Mile Interval Mizuno Wave Inspire 6
800.0 Meters 2:50 5:41 / Mile Interval Mizuno Wave Inspire 6
2.68 Miles Cooldown Mizuno Wave Inspire 6

Share on Facebook | Public Link