View Workout (john leeds)
PM Perimeter Loop
April 8, 2010 (Night)
Exercise Type: Run
Weather: 70
Comments:
Started slow, about 9 min pace, progressed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 40:00 | 7:41 / Mile | Easy | Nike Zoom Structure+ Triax 12 |