View Workout (Adam Wilson)
First Run!
April 8, 2010 (Night)
Exercise Type: Run
Weather: Blue Sky, 47°F
Comments:
Forced to stop by extreme side-ache, followed by sharp pain in chest.
After- 45 Crunches, 30 push-ups(3 widths x 10)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.19 Miles | 10:00 | 8:24 / Mile | 150 | 180 | Speed |