View Workout (Sophie Sapp)
intervals
April 8, 2010 (Afternoon)
Exercise Type: Run
Weather: inside!
Comments:
1st treadmill effort at intervals... good work out, still trying to figure out the best way to set it up for myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile | Speed | mizuno |