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Track workout

April 7, 2010 (Afternoon)

Exercise Type: Run

Comments:
6 x 1000 - first 800 supposed to be at 3:10, but ran 3:06-3:07 with the last one at 3:09; then last 200 was all-out (ran 37 or 38, last one at 36); 3 minutes rest in between, including 200 jog

Distance Duration Pace Interval Type Shoes
6.5 Miles 0:00
1.0 Miles Warmup Gel Nimbus 11
4.5 Miles   New Balance RC769
1.0 Miles Cooldown New Balance RC769