View Workout (Britta Kumley)
Crippin' Hill
August 16, 2008 (Morning)
Exercise Type: Run
Weather: not hot as balls, for a change
Comments:
did a lot better than i thought i would, though it still hurt like hell. maybe i'm in better shape than i thought i was? this run was definitely reassuring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:52 | 8:13 / Mile | Brooks Adrenaline - Yellow |