View Workout (kevin portanier)
M5 9.7kph 55 mins
August 19, 2008 (Morning)
Exercise Type: Run
Comments:
M5
9.7 kph for 55 minutes
had to stop. HR was too high, and tired !!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.89 Kilometers | 55:00 | 9:57 / Mile | 158 | 172 | Asics gel |