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morning run, new pr

August 19, 2008 (Morning)

Exercise Type: Run

Weather: overcast, cool

woke up then fell back asleep, ran pretty quickly down to veale (a new house record if i'm not mistaken, 5:20 mile) the rest of the run i still had quite a bit of adrenaline pumping, but it was a nice easy run.

house to veale, euclid heights, coventry, mayfield, murray hill, back to veale, walked to leutner and allllll the way back after, which blew hard.

Distance Duration Pace Interval Type Shoes
5.0 Miles   Brooks Radius 7