View Workout (Zeb Wall)
Zeb's first in order SB YMCA Triatholon workout
April 7, 2010 (Night)
Exercise Type: Run
Weather: rainy but warm
Comments:
6PM started with about 22 lengths then showered changed and went straight to spinning for atleast 50mins +5-10min cool down/stretch. Changed shirt and ran over 5 miles with Kevin. It was Kevin's route on east race + other parts of the sunburst path. Strong ~8:45 ish pace. Next time I will bring Garmin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:02 | 9:48 / Mile | Steady State |