View Workout (Dave Carter)
(Untitled)
August 19, 2008 (Morning)
Exercise Type: Run
Comments:
morning run from Clarke to Veale then up Euclid Heights -> Coventry -> Mayfield -> E 117th to Hitchcock area. finally felt loose after 3.5-4ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:55 | 7:16 / Mile | red Radius |