April 9, 2010 (Afternoon)
Exercise Type: Run
Weather: overcast, hailing and windy early on, calm toward the end
Comments:
felt good today, took it nice and easy, first time with the new watch for an easy day, timed the last mile on the town path to see what kind of shape i'm in, it honestly did feel pretty relaxed and a 6:39, so right about where i thought it might be. I'm pretty pumped about that. still have a long ways to go endurance-wise though
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 31:00 | 6:53 / Mile | Mizuno Wave Rider 12 Fire |