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is that all the hail you've got, peninsula?

April 9, 2010 (Afternoon)

Exercise Type: Run

Weather: overcast, hailing and windy early on, calm toward the end

felt good today, took it nice and easy, first time with the new watch for an easy day, timed the last mile on the town path to see what kind of shape i'm in, it honestly did feel pretty relaxed and a 6:39, so right about where i thought it might be. I'm pretty pumped about that. still have a long ways to go endurance-wise though

Distance Duration Pace Interval Type Shoes
4.5 Miles 31:00 6:53 / Mile   Mizuno Wave Rider 12 Fire