View Workout (scotty ricketts)
12 mile run with Randy, Becky, Shelley, Tammy
April 10, 2010 (Morning)
Exercise Type: Run
Weather: 65 very nice
Comments:
hit wall at 7.5 mile but finished 12 miles started at don fox park then to zips then around court house then past cumberland down leeville pike down crowell lane then to by pass back into park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:17:23 | 11:26 / Mile |