View Workout (Joshua Ward)

Calendar - Statistics - Workouts

Return to Log Return to Log

nice and warm in st. louis

April 10, 2010 (Morning)

Exercise Type: Run

Weather: sunny, clear skies, a little humid

felt a little tired, but it was a nice run, 30 deg warmer feels pretty nice, haha. the wildflowers are blooming like crazy here and the trees are all in bloom, birds everywhere, it was really pretty.

ran along the dirt/gravel path they have running for the most part parallel to the bike path in forest park.

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:00 7:29 / Mile   Mizuno Wave Rider 12 Sparkles