View Workout (Joshua Ward)
nice and warm in st. louis
April 10, 2010 (Morning)
Exercise Type: Run
Weather: sunny, clear skies, a little humid
Comments:
felt a little tired, but it was a nice run, 30 deg warmer feels pretty nice, haha. the wildflowers are blooming like crazy here and the trees are all in bloom, birds everywhere, it was really pretty.
ran along the dirt/gravel path they have running for the most part parallel to the bike path in forest park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Mizuno Wave Rider 12 Sparkles |