View Workout (Doug Moore)
(Untitled)
April 10, 2010 (Morning)
Exercise Type: Run
Comments:
ran by myself. really got after it and was pretty tired but i needed a hard run to get everything out of my system. no pain in ankle again so far so good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 28:01 | 6:12 / Mile |