View Workout (Chris Dunn)
day workout with the sprinters
April 9, 2010 (Afternoon)
Exercise Type: Run
Weather: rainy, cool
Comments:
just ran around the track, nothing murderous
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 6:32 | |||
| 0.5 Miles | Warmup | |||
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | |
| 600.0 Meters | 1:41 | 4:30 / Mile | Speed | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Speed | |
| 200.0 Meters | 0:27 | 3:37 / Mile | Speed | |
| 600.0 Meters | 1:47 | 4:46 / Mile | Speed | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | |
| 0.5 Miles | Cooldown |