April 10, 2010 (Morning)
Exercise Type: Run
Comments:
3.5 laps, 5:00 rest, 2.5 laps
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.49 Miles | 14:13 | |||
0.6 Miles | 3:35 | 5:58 / Mile | Warmup | Brooks Adrenaline GTS 10 |
1400.0 Meters | 4:00 | 4:35 / Mile | Speed | Brooks Adrenaline GTS 10 |
1000.0 Meters | 4:00 | 6:26 / Mile | Speed | Brooks Adrenaline GTS 10 |
0.4 Miles | 2:38 | 6:34 / Mile | Cooldown | Brooks Adrenaline GTS 10 |