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2x Tabata Interval

April 10, 2010 (Morning)

Exercise Type: Run

Comments:
3.5 laps, 5:00 rest, 2.5 laps

Distance Duration Pace Interval Type Shoes
2.49 Miles 14:13
0.6 Miles 3:35 5:58 / Mile Warmup Brooks Adrenaline GTS 10
1400.0 Meters 4:00 4:35 / Mile Speed Brooks Adrenaline GTS 10
1000.0 Meters 4:00 6:26 / Mile Speed Brooks Adrenaline GTS 10
0.4 Miles 2:38 6:34 / Mile Cooldown Brooks Adrenaline GTS 10

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