View Workout (Charlena Thornton)
audubon park
August 17, 2008 (Morning)
Exercise Type: Run
Weather: hot & humid
Comments:
The last 8 minutes were the hardest. Went out at 7am. Might want to start earlier due to heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 48:00 | 11:59 / Mile | Pink Mizuno |