View Workout (Michael Grese)
Crossing The Delaware
April 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran at the OWU meet w/ Link, Time, and Phil. Got lost about half way in, but managed to make it back after 7 miles total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Asics Gel Nimbus 11 (b&w) Toledo |