View Workout (Melanie Lenk)
(Untitled)
April 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
1 mi to the river, ran with the girls on the hills for 2.5, then mi back to track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Gel Nimbus 11 |