View Workout (Melanie Lenk)
Last Long Run Before the Marathon!!
April 11, 2010 (Morning)
Exercise Type: Run
Comments:
ran with christa, tracy and rocco for 1st half (7:40 pace); then melissa, mandi and rocco for 2nd half. after about 14 mi, rocco and i picked up the pace, i felt really strong and the pace felt fairly easy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:31:00 | 7:32 / Mile | Long | Gel Nimbus 11 |