View Workout (Nathan Bradford)
25TT Leominster
April 11, 2010 (Morning)
Exercise Type: Bike
Comments:
754kcal
1025kcal
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 49.2 Miles | 2:29:14 | |||||
| 22.6 Miles | 1:13:23 | 3:14 / Mile | 126 | 153 | Warmup | Cervelo |
| 25.0 Miles | 1:09:38 | 2:47 / Mile | 150 | 160 | Race | Cervelo |
| 1.6 Miles | 6:13 | 3:53 / Mile | 118 | 137 | Cooldown | Cervelo |