View Workout (Kevin Moore)
(Untitled)
April 10, 2010 (Morning)
Exercise Type: Run
Comments:
4x600 135, 137,136,135
10x200 1:00 rest- average 29 high?
4x150 19.0, 19.2,19.5,19.2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Interval | Saucony Triumph 6 RED2 |