View Workout (Kevin Moore)
(Untitled)
April 8, 2010 (Morning)
Exercise Type: Run
Comments:
barely did much.. ran to grasss did 5x100m with 100m rest, x2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 24:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Saucony Triumph 6 RED2 |
| 2.0 Kilometers | 10:00 | 8:02 / Mile | Interval | Saucony Triumph 6 RED2 |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown | Saucony Triumph 6 RED2 |