View Workout (Clint Smith)
Bear Creek Run
April 13, 2008 (Afternoon)
Exercise Type: Run
Weather: 45
Comments:
Nice recovery run @ 7:52 average. Stopped a couple times to stretch hamstring. Run from home to trail and then up to Oakland area and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:29 | 7:42 / Mile | Brooks Ad. 7 |