View Workout (david kennedy)
Return to Log
embassy run
April 8, 2010 (Morning)
Exercise Type: Run
Weather: sunny and warm
Comments:
ran to embassy to little rd
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
| 4.0 Miles |
40:00 |
9:59 / Mile |
Cruise
|
nike lunar swift
|