View Workout (Verrelle Wyatt)
Long Run
August 16, 2008 (Morning)
Exercise Type: Run
Comments:
first long run in a while felt really really good last 10 miles were in 59:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.23 Miles | 1:14:03 | 6:03 / Mile |