View Workout (Elephant Shrew)
quickly to Adam's Morgan
April 11, 2010 (Night)
Exercise Type: Run
Weather: clear/cool
Comments:
light jog to break up the stiffness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:32 | 9:15 / Mile | Steady State |