View Workout (Victoria Robinson)
Workout
April 10, 2010 (Morning)
Exercise Type: Run
Weather: Nice, still windy
Comments:
Mile warmup: walk curves, jog straights for a 800. Then walk curves, sprint straights for 800. Then did a 2 mile, sprinting last 100 of each 400. Then did hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 16:16 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | 16:16 | 8:07 / Mile | ||
| 1.0 Miles | ||||
| 0.5 Miles | Cooldown |