View Workout (Dave Carter)
outdoor bike
April 12, 2010 (Afternoon)
Exercise Type: Bike
Weather: 55 windy.
Comments:
4:30pm; Veale, MLK, along the lake to downtown and back. stiff easterly wind. No idea where I hit that peak heartrate. curious how fast I could go on a road bike.
stretch, abs, pushups&dips
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.75 Miles | 1:08:00 | 4:19 / Mile | 139 | 190 | Training |