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outdoor bike

April 12, 2010 (Afternoon)

Exercise Type: Bike

Weather: 55 windy.

4:30pm; Veale, MLK, along the lake to downtown and back. stiff easterly wind. No idea where I hit that peak heartrate. curious how fast I could go on a road bike.

stretch, abs, pushups&dips

Distance Duration Pace HR Avg HR Max Interval Type Shoes
15.75 Miles 1:08:00 4:19 / Mile 139 190 Training