View Workout (Jackson Cabo)
Pickups
April 12, 2010 (Morning)
Exercise Type: Run
Weather: 65, sunny
Comments:
Ran alone. Felt alright, right knee a little tight. Did 3 min, 2min, 3min, 2min, 3min, 2min, 3min, 2min with 1min easy jogging in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | 39:24 | |||
| 0.94 Miles | 7:00 | 7:26 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 5350.0 Meters | 20:00 | 6:00 / Mile | Tempo | Brooks Adrenaline GTS 8 (Pair 2) |
| 0.88 Miles | 7:00 | 7:57 / Mile | Recovery | Brooks Adrenaline GTS 8 (Pair 2) |
| 0.74 Miles | 5:24 | 7:17 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |