April 12, 2010 (Morning)
Exercise Type: Run
Comments:
ran outside working on speed leg muscles were hurting no joint pain 3 miles in 8.48 vs a goal of 9.15.
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
3.0 Miles | 26:23 | 8:47 / Mile | 162 | 176 | Speed |