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time trial

August 19, 2008 (Afternoon)

Exercise Type: Run

Weather: alright

Planned on splitting a 5:00 1st mile and seeing where it took me. came through w/ the pack @ the 800 @ 2:35, then Tim made sure we went through the mile @ 5:00. Then he and Mark dropped me into no man's land.

Kinda disappointed that this was slower than Shot in the Dark, but today topped off my first 65 mile week starting last Wednesday, so I guess I can't complain too much.

Distance Duration Pace Interval Type Shoes
2.0 Miles 10:24 5:11 / Mile   T5 racer