View Workout (Clint Kugler)
Big Run + 4x200
April 10, 2010 (Afternoon)
Exercise Type: Run
Weather: 65, sunny, perfect
Comments:
Big Run in 41 minutes then 4x200 @ 30 with 200 jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:00 | 6:42 / Mile | Easy | Asics Gel Nimbus #7 |