View Workout (Michael Grese)
2 Mile Time Trial
August 19, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Felt great today and negative split which I never do: 5:20 5:16. I think this shows that I am in better shape than last year so I need to keep working hard and training smart.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 10:36 | 5:17 / Mile | Asics Gel Nimbus 9 (b&w) |