View Workout (Valjeanne Estes)
Parking Lot Stairs
March 30, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Easy | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Easy | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |