View Workout (Valjeanne Estes)
Trail Run
April 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:52 | |||
| 2.0 Miles | 17:30 | 8:44 / Mile | Warmup | |
| 1.0 Miles | 7:33 | 7:33 / Mile | Tempo | |
| 1.0 Miles | 7:05 | 7:05 / Mile | Tempo | |
| 1.0 Miles | 7:13 | 7:13 / Mile | Tempo | |
| 1.0 Miles | 7:01 | 7:01 / Mile | Tempo | |
| 2.0 Miles | 17:30 | 8:44 / Mile | Cooldown |