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Long Run

April 12, 2010 (Afternoon)

Exercise Type: Run

Weather: warm

Comments:
Felt great, pretty fast.

Distance Duration Pace Interval Type Shoes
9.56 Miles 1:08:09
150.0 Meters 0:23 4:06 / Mile Speed Brooks Adrenaline GTS 9
150.0 Meters 0:22 3:56 / Mile Speed Brooks Adrenaline GTS 9
9.0 Miles 1:05:45 7:18 / Mile Long Brooks Adrenaline GTS 9
150.0 Meters 0:26 4:38 / Mile Speed Brooks Adrenaline GTS 9
150.0 Meters 0:25 4:28 / Mile Speed Brooks Adrenaline GTS 9
150.0 Meters 0:24 4:17 / Mile Speed Brooks Adrenaline GTS 9
150.0 Meters 0:24 4:17 / Mile Speed Brooks Adrenaline GTS 9

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