April 12, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Felt great, pretty fast.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.56 Miles | 1:08:09 | |||
150.0 Meters | 0:23 | 4:06 / Mile | Speed | Brooks Adrenaline GTS 9 |
150.0 Meters | 0:22 | 3:56 / Mile | Speed | Brooks Adrenaline GTS 9 |
9.0 Miles | 1:05:45 | 7:18 / Mile | Long | Brooks Adrenaline GTS 9 |
150.0 Meters | 0:26 | 4:38 / Mile | Speed | Brooks Adrenaline GTS 9 |
150.0 Meters | 0:25 | 4:28 / Mile | Speed | Brooks Adrenaline GTS 9 |
150.0 Meters | 0:24 | 4:17 / Mile | Speed | Brooks Adrenaline GTS 9 |
150.0 Meters | 0:24 | 4:17 / Mile | Speed | Brooks Adrenaline GTS 9 |