View Workout (Nick Jallat)
meet at xavier/sheean
April 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 17:07 | |||
| 1.0 Miles | Warmup | asics gt-2140 | ||
| 1600.0 Meters | 5:20 | 5:21 / Mile | Race | asics hyper xc |
| 3200.0 Meters | 11:47 | 5:55 / Mile | Race | asics hyper xc |