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April 12, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.73 Miles 52:37
2.0 Miles 14:45 7:22 / Mile Warmup  
300.0 Meters 1:30 8:02 / Mile    
800.0 Meters 2:20 4:41 / Mile    
300.0 Meters 1:30 8:02 / Mile    
800.0 Meters 2:18 4:37 / Mile    
300.0 Meters 1:30 8:02 / Mile    
800.0 Meters 2:24 4:49 / Mile    
300.0 Meters 1:30 8:02 / Mile    
800.0 Meters 2:20 4:41 / Mile    
3.0 Miles 22:30 7:30 / Mile Cooldown  

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