View Workout (Kevin Tarras)
VO2 Max
April 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 1:07:27 | |||
| 3.1 Miles | 24:13 | 7:48 / Mile | Warmup | |
| 300.0 Meters | 1:48 | 9:39 / Mile | Recovery | Brooks Racer ST 4 |
| 600.0 Meters | 2:01 | 5:24 / Mile | Speed | Brooks Racer ST 4 |
| 300.0 Meters | 1:46 | 9:28 / Mile | Recovery | Brooks Racer ST 4 |
| 600.0 Meters | 2:00 | 5:21 / Mile | Speed | Brooks Racer ST 4 |
| 600.0 Meters | 2:04 | 5:32 / Mile | Speed | Brooks Racer ST 4 |
| 300.0 Meters | 1:49 | 9:44 / Mile | Recovery | Brooks Racer ST 4 |
| 600.0 Meters | 2:01 | 5:24 / Mile | Speed | Brooks Racer ST 4 |
| 300.0 Meters | 1:47 | 9:33 / Mile | Recovery | Brooks Racer ST 4 |
| 0.26 Miles | 2:28 | 9:29 / Mile | Recovery | Brooks Racer ST 4 |
| 600.0 Meters | 2:00 | 5:21 / Mile | Speed | Brooks Racer ST 4 |
| 3.04 Miles | 23:30 | 7:43 / Mile | Cooldown |