View Workout (Courtney Page)
Run in the afternoon!
April 13, 2010 (Morning)
Exercise Type: Run
Weather: kinda sunny but chilly
Comments:
it took me about 5 miles to feel good, my left knee and right shin were bothering me at the beginning, but that last mile was good. need to increase speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:10:00 | 11:40 / Mile |