View Workout (Michael Ruggiero)
(Untitled)
April 14, 2010 (Morning)
Exercise Type: Run
Weather: 53
Comments:
dropped off my truck for an oil change so I ran back from there. maybe I should have had the oil change cuz I ran like crap!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:11 | 8:32 / Mile | 27's |