View Workout (Todd Morley)
WP YMCA
August 18, 2008 (Night)
Exercise Type: Run
Weather: indoors
Comments:
ran slow and easy inside; tried to keep hr low; average pace of 6.7mph
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.5 Miles | 1:06:00 | 8:47 / Mile | 155 |