View Workout (Bill Hornung)
Tempo
April 14, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:39 | |||
| 3.0 Miles | 22:13 | 7:24 / Mile | Warmup | Nike Lunar Elite 5 |
| 2.0 Miles | 11:26 | 5:42 / Mile | Tempo | Nike Lunar Elite 5 |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown | Nike Lunar Elite 5 |