View Workout (Britta Kumley)
(Untitled)
April 14, 2010 (Afternoon)
Exercise Type: Run
Weather: mid 60's
Comments:
warm up from my sister's house to veale, to the track. some drills and striders
workout was 4x400 with 1 min rest (71, 74, 71, 73); 4x200 with 30 sec rest (36, 36, 35, 35); 4x100 sprint with 15 sec rest
cool down 1 mi barefoot on the field, then back via mlk, veale, alissa's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 0:00 | |||
| 2.3 Miles | Warmup | Asics GT 2140 - Orange | ||
| 2.0 Miles | Interval | |||
| 4.0 Miles | Cooldown | Asics GT 2140 - Green |