View Workout (Jonathan Joiner)
PJC Treadmill
April 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran 2 miles at an 8 minute per mile pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 22:00 | |||
| 0.2 Miles | 3:00 | 14:59 / Mile | Warmup | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Steady State | |
| 0.2 Miles | 3:00 | 14:59 / Mile | Cooldown |